Choose Your Workout. Own Your Journey.

Discover a variety of dynamic workout programs tailored to fit your goals, lifestyle, and fitness level. Whether you're a beginner or an experienced athlete, every class is adaptable—so you can train with confidence and progress at your own pace.

CLASSES

Nutrition Coaching

Personalized Nutrition. Sustainable Habits. Lasting Results.

What you eat affects how you feel, perform, and recover—both inside and outside the gym. At Dave Barrett Fitness Training, our Nutrition Coaching program is designed to help you take control of your health by building smart, sustainable eating habits tailored to your unique body and lifestyle.

We go beyond fad diets and one-size-fits-all plans. Our certified nutrition coach will work closely with you to create a realistic, goal-driven strategy that supports your fitness journey and fits seamlessly into your daily routine.

🔍 What’s Included in Nutrition Coaching

• Comprehensive Nutrition Assessment
  We start with an in-depth consultation to review your eating habits, lifestyle, medical history, goals, and any challenges you’ve faced with nutrition in the past.
• Personalized Meal Guidelines
  You'll receive tailored recommendations designed to support fat loss, muscle gain, performance, or maintenance—depending on your specific goals.
• Flexible Meal Planning Support
  No rigid plans—just real food guidance that teaches you how to balance meals, manage portions, and make informed choices whether you're at home, dining out, or on-the-go.
• Weekly or Bi-Weekly Check-Ins
  Ongoing accountability is key. We’ll track your progress, adjust your strategy as needed, and offer consistent support to keep you moving forward.
• Education & Resources
  Learn how to read labels, understand macronutrients, and identify healthy swaps—empowering you to confidently navigate your nutrition long after coaching ends.

✅ Our Coaching Can Help You:

• Lose body fat without feeling deprived
• Build lean muscle with the right fuel
• Improve digestion, energy, and sleep
• Break free from crash dieting and emotional eating
• Reduce inflammation and improve food relationships
• Perform better during workouts and recover faster

🧠 Our Philosophy

We believe that healthy eating should be:

• Simple, not stressful
• Flexible, not restrictive
• Empowering, not overwhelming

No gimmicks. No starvation. Just practical strategies for everyday success.

👥 Who We Work With

• Busy professionals balancing work, family, and fitness
• Athletes and weekend warriors looking to optimize performance
• Individuals managing weight loss plateaus or health concerns
• Anyone ready to commit to a healthier lifestyle, one step at a time

Ready to Fuel Your Transformation?

You bring the goal—we’ll bring the guidance.
Let’s work together to create a nutrition plan that’s realistic, effective, and built around you.

Feel the Beat. Love the Burn.

Zumba® at Dave Barrett Fitness Training is more than a workout—it’s a celebration of movement, energy, and joy. Set to vibrant Latin and international music, our Zumba classes fuse cardio, muscle toning, and dance into one fun, high-energy session that keeps you smiling while you sweat.

Whether you're a seasoned dancer or just love to move, Zumba is the perfect way to stay active, boost your mood, and burn serious calories—no experience necessary!

What to Expect

• Easy-to-follow dance routines
• Upbeat music and positive vibes
• A full-body cardio and toning workout
• A supportive and inclusive atmosphere
• In-person and virtual class options available

Why Zumba?

• 💃 Burn calories and tone your body
• 🎵 Reduce stress and boost your mood
• 🕺 Improve coordination and endurance
• 🤩 No dance background required
• 💥 Every class feels like a dance party

Join the Fun

Zumba is for every body and every level. Come for the workout—stay for the rhythm, the energy, and the community. It’s fitness that doesn’t feel like a chore.

Fitness on Your Terms. Wherever You Are.

At Dave Barrett Fitness Training, our Online Virtual Training program brings expert coaching and customized workouts directly to you—no gym required. Whether you're at home, on the road, or just prefer the convenience of training from your own space, we make it easy to stay committed and see results.

With flexible scheduling, live sessions, and personalized support, you’ll get the same high-quality experience as our in-person clients—all from the comfort of your screen.

What You Get

• 💻 Live Virtual Sessions via Zoom or your preferred platform
• 🏋️ Customized Workout Plans tailored to your goals and fitness level
• 📲 Flexible Scheduling to fit your lifestyle
• ✅ Ongoing Support with progress tracking and accountability
• 🔁 Recorded Sessions Available so you never miss a workout

Perfect For:

• Busy professionals and parents
• Clients who travel often
• Beginners who prefer to start privately
• Anyone looking for convenience without sacrificing quality

Why Virtual Training Works

• Train from anywhere—home, office, hotel, or outdoors
• Save time and avoid commuting
• Stay consistent with structured, guided workouts
• Enjoy a private, focused training experience
• Get real results with real accountability

No gym? No problem. We bring the workout to you.
Let’s build strength, confidence, and consistency—one virtual session at a time.

Group Training That Moves You Forward

At Dave Barrett Fitness Training, our group training sessions are designed to challenge, inspire, and deliver results—together. With a strong sense of community and expert-led workouts, you’ll experience the perfect blend of structure, motivation, and accountability.

Whether you're a beginner or a seasoned athlete, our group classes are built to meet you where you are and push you to the next level.

Why Group Training Works

✔ Motivation & Energy – Feed off the energy of the group and push beyond your limits
✔ Expert Coaching – Certified trainers lead each class with professional guidance and support
✔ Community Support – Surround yourself with others who are committed to personal growth
✔ Variety & Fun – No two sessions are the same, so you stay engaged and challenged
✔ Affordable Access – All the benefits of personal training at a lower cost.

Our Group Training Classes Include:

• HIIT (High-Intensity Interval Training)
• Strength & Endurance Circuits
• Core & Conditioning Workouts
• Mobility & Flexibility Training
• Outdoor Boot Camps
• Themed Fitness Challenges

Who It’s For

• Anyone looking to build consistency in their fitness routine
• People who thrive in a high-energy, team-based setting
• Individuals at any fitness level who want structure and results
• Those who want accountability and encouragement on their journey



Get Started Today

Step into a space where you're supported, motivated, and challenged—every time.
Your fitness community is waiting. Let’s grow stronger together.

At Dave Barrett Fitness Training, personal training is tailored, focused, and results-driven. We believe that fitness is not just about the body—it’s about building confidence, strength, and sustainable habits that fit your lifestyle.

Your Goals, Our Strategy

No two bodies are the same. That’s why every client starts with a full consultation and fitness assessment, so we can design a plan that’s truly personalized to your needs—whether it’s weight loss, muscle building, endurance training, or overall wellness.

What We Offer

 ✅ Customized Workout Plans – Programs built for your goals, fitness level, and schedule
✅ Nutrition Guidance – Learn how to fuel your body with purpose
✅ Progress Tracking – Measurable improvements, regular check-ins, and ongoing adjustments
✅ 1-on-1 Coaching – Focused attention and accountability to keep you motivated
✅ Group Training – Community-driven workouts with high energy
✅ Virtual Sessions – Train from anywhere, on your terms

Who We Train

• First-time gym-goers
• Weight loss clients
• Busy professionals
• Seniors focusing on longevity and flexibility
• Athletes seeking performance gains
• Individuals recovering from injury or managing chronic health conditions

Why Work With Us

Our certified trainers care about your success—inside and outside the gym. We create a safe, supportive environment where every win, big or small, is celebrated. With us, you're not just getting a trainer; you're gaining a partner in your wellness journey.

Take the first step. Book your free consultation today.
Let’s create a plan that works—for your goals, your life, and your future.

Train with purpose. Compete with confidence.


Get started with a session today and feel the difference in every sprint, lift, and rep.

Sports Performance Training

Looking for an exciting athletic experience? You've come to the right place.

Our Sports Performance program is built for athletes who want to take their game to the next level. Whether you're training for the season, recovering from injury, or just hungry to improve—our sessions are fast-paced, focused, and results-driven.

With instructors who know their stuff and genuinely care about your progress, every workout is designed to challenge your limits while keeping it fun, intense, and motivating. From speed and agility drills to explosive power and strength training—we cover all the essentials that translate directly to game-day performance.

• Sport-Specific Programming
  Every athlete is different. We customize each workout based on your sport, position, and goals—so you're training with purpose.
• Elite-Level Coaching
  Our coaches bring a deep understanding of biomechanics, athletic conditioning, and injury prevention. We focus on performance—and longevity.
• Speed, Agility, Strength, and Recovery
  Our sessions are built to develop explosive power, quick change of direction, and muscular endurance—while emphasizing proper recovery techniques to keep you performing at your best.
• Confidence On and Off the Field
  Our training sharpens your body and mindset—so you step into competition faster, stronger, and more confident.

Built for All Athletes

From youth and high school athletes to collegiate competitors and adult recreational players—our Sports Performance training delivers results that transfer directly to game-day performance.

Get faster. Get stronger. Get noticed.


Book your first session and take your performance to the next level.